The benefits of masturbation?
Reduces stress
'When you climax your brain releases feel-good chemicals, such as oxytocin and serotonin, which reduce stress and lift your mood.'
Hormones released during masturbation include:
- Oxytocin: the “love hormone,” is a neurotransmitter released during orgasm, which has stress-relieving properties. One of oxytocin’s functions is bringing about feelings of greater connectivity and increasing pro-social behavior. Research has also found that oxytocin can alleviate stress and anxiety, and also helps individuals better process negative emotional stimuli.
- Serotonin: Another chemical released during masturbation is serotonin, a neurotransmitter that can help improve mood.
- Endocannabinoids: Masturbation can increase levels of endocannabinoids. These are hormones that bind to cannabinoid receptors just like the chemicals in cannabis do, and are responsible for maintaining homeostasis within the body. Research on endocannabinoids is still emerging, but these compounds have been found to play a role in reducing anxiety, regulating emotional behavior, and supporting cognition.
Aids better sleep
Orgasms help to produce the sleep-inducing hormone prolactin.
Higher libido
Sexual activity boosts natural levels of lubrication, and increases blood flow to the genitals to improve vaginal elasticity.
Masturbation Can Help Women Achieve Orgasm
Another study found that women who masturbated had greater ease of reaching sexual arousal and orgasm.
Better bladder control
A weakened bladder control happens when the Pubococcygeus muscles weaken, but orgasming contracts those muscles, helping to strengthen them.
Improved performance
Masturbation can make you a better lover by having control over your orgasm. You’ll learn your stimulation preferences, which you can communicate with your partner, to boost your chances of climax.
Sexual confidence
The more familiar you are with your preferences, the more comfortable you’ll be sharing yourself with another.
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