Whether you’re buying a gift for your partner, galentine or yourself, we’ve got you covered with our top picks! Valentine’s Day is just around the corner, and we’re here to make sure it’s your best one yet. If you’re partnered up, we suggest trading the traditional chocolates and flowers for...
2023 was a year of education, healing and growth and 2024 we're going into the dating world with our eyes wide open and approaching each new dating opportunity with caution! Okay, so we’ve all heard of red flags in relationships, but let’s be honest: sometimes, they can be very difficult to...
You can't just stick it in before the oven is warm! Remember, it's a marathon, not a sprint! Slow down and enjoy the journey. Lucy Rowett, a certified sex coach says, 'Foreplay doesn't just work to bring more blood flow to your genitals for enhanced arousal, it gets you into...
World Mental Health Day is observed annually on October 10th, highlighting the significance of mental health and wellbeing. This global event aims to raise awareness about mental health issues and promote support and understanding. One crucial factor instrumental in maintaining good mental health is the presence of healthy and supportive...
Shortening The Emotional Refractory Period Shortening the refractory period of your emotional reactions is emotional intelligence. Can Relationships Be Repaired? When we get into a relationship, we nurture it, we pay attention to our partner, we support each other and confide in each other through mutual trust and communication but if this...
Unfortunately stress has become an everyday companion for a lot of us and has potential to impact our relationships - in a lot of ways! While the impacts of stress on mental and physical health are well-documented, its ramifications on our sex life is not discussed so often. Stress can significantly...
Let's say a very big NO to performative sex and instead embrace the intimate experience instead. Sex is transforming. It's a trip. It isn't something that you just do, it's a place you go, inside yourself and with another. Stop thinking of acts of performance and think of experience. It'll...
Sexual desire is a multifaceted phenomenon that varies among individuals. Two key categories, spontaneous and responsive desires, offer essential perspectives to understand the intricacies of human sexuality. Today we will explore these desires in depth, shedding light on their characteristics and how they shape our sexual experiences plus we will...
Attraction: Forces which pull people together. When it comes to attraction, everyone has their own unique preferences. What truly turns someone on? What qualities make a partner attractive? What is a turn-off for you? There are a couple different types of attraction: Physical or sensual attraction: guided by the desire...
Vulnerability enhances intimacy Being with a partner and expressing how you feel, what is sensitive to you, what turns you on, will bring you closer together to a loving and invested partnership. Invest rather than impress builds stronger and more worthwhile relationships. In today's fast-paced world, relationships often become subject...
First of all, proceed with caution. Not all of us are wired for casual relationships and that is TOTALLY cool! Do what honors you and let others do what they want to do without judgement. Why Boundaries Matter in Casual Relationships Casual relationships can be exciting and liberating, offering a...
Why is Emotional Maturity Important in a Romantic Relationship? Emotional maturity is a crucial aspect of any successful romantic relationship. It involves the ability to understand and manage one's own emotions, as well as empathize with and support your partner. By cultivating emotional maturity, you can create a strong foundation...
A friend with benefits situation is not for everyone and it's important you are honest with yourself and steer clear of any situation that doesn't serve you. But if you are in an FWB situation, we have some tips for you..... How can effective communication enhance a friends with benefits...
